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nikisparkle

@meatfree_muscle body builder

Prep is on! 👙Trained figure 💪Coach @trainedbyJP 🎯PCA 20 weeks ⚖️150 🌱Vegan 💎Sparkle maker Crystal Point 🐱Cat Servant

http://www.instagram.com/northwalesanimalsave

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Explore nikisparkle's Instagram This lil one is coming home today. It's a few years since Nina came along and Lulu is even smaller than any of the kittens I have had. She was born on New Year's day so she is just over 7weeks old. I'm having a day off tomorrow to settle her in. #babylulumew 1455785433249422165_1626172738

This lil one is coming home today. It's a few years since Nina came along and Lulu is even smaller than any of the kittens I have had. She was born on New Year's day so she is just over 7weeks old. I'm having a day off tomorrow to settle her in. #babylulumew

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Explore nikisparkle's Instagram It's hard to look at these pics but at the same time it's great to know I am so much healthier and in control of the control that food had over me. It never leaves but you can learn to see food as a friend not an enemy and live day to day. I hope by sharing this sort of thing I can reach out to anyone who is struggling with body image and food. It can get better. So much of my time was wasted thinking of where the nearest public toilet was and how many sessions of cardio I could do without passing out. Send me a message if you need support. ❤ #recovery #ed #anamia #lifeismorethanthat #veganbodybuilding #loveyourself 1455745847114714845_1626172738

It's hard to look at these pics but at the same time it's great to know I am so much healthier and in control of the control that food had over me. It never leaves but you can learn to see food as a friend not an enemy and live day to day. I hope by sharing this sort of thing I can reach out to anyone who is struggling with body image and food. It can get better. So much of my time was wasted thinking of where the nearest public toilet was and how many sessions of cardio I could do without passing out. Send me a message if you need support. ❤ #recovery #ed #anamia #lifeismorethanthat #veganbodybuilding #loveyourself

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Explore nikisparkle's Instagram The cutest of all the Caths... Mew ❤ @cathkendall in @veganrex
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@cathkendall looking super hot 🔥 in our NEW COMING SOON @veganrex products!! All new vegan SnapBack, vegan leggings & vegan crop will make their debut at the Brighton @vegfestuk on the 11th March and will then hit the website in March. If you want to pre-order these must have items click the link in the bio or contact us direct by email on info@veganrex.com #veganrex 1455271676299641085_1626172738

The cutest of all the Caths... Mew ❤ @cathkendall in @veganrex ・・・ @cathkendall looking super hot 🔥 in our NEW COMING SOON @veganrex products!! All new vegan SnapBack, vegan leggings & vegan crop will make their debut at the Brighton @vegfestuk on the 11th March and will then hit the website in March. If you want to pre-order these must have items click the link in the bio or contact us direct by email on [email protected] #veganrex

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Explore nikisparkle's Instagram The fox will return 🦊✨ 1455040827461464431_1626172738

The fox will return 🦊✨

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Explore nikisparkle's Instagram ✨Sim sala bim✨ and it magically appeared ❤👍 Thank you @meatfree_muscle for keeping me going and muscles fuelled cruelty free 🌱 It's perfect timing now I'm cutting for the show as this one is lower in carbs and has stevia as a sweetener. Probably the most exciting of all the protein products imo 🙊 #grateful #meatfreemuscle #nowheyimvegan 1454290769933533847_1626172738

✨Sim sala bim✨ and it magically appeared ❤👍 Thank you @meatfree_muscle for keeping me going and muscles fuelled cruelty free 🌱 It's perfect timing now I'm cutting for the show as this one is lower in carbs and has stevia as a sweetener. Probably the most exciting of all the protein products imo 🙊 #grateful #meatfreemuscle #nowheyimvegan

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Explore nikisparkle's Instagram Monday. need a happy story to start the week 🙊❤ #Repost @rescuemom77
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Outstanding!!!
From @thedodo -  This vet pushed all the boundaries so Pooh could walk again. ❤️ #catsofig #specialneedspets #catlovers (📹: @reuters, @nowthisnews) #love #rescue #adopt #savealife #loveallanimals #kindness #compassion #furkids #family #foreverhomes #furbabies #cats 1454275464045795354_1626172738

Monday. need a happy story to start the week 🙊❤ #repost@rescuemom77 ・・・ Outstanding!!! From @thedodo - This vet pushed all the boundaries so Pooh could walk again. ❤️  #catsofig #specialneedspets #catlovers(📹: @reuters, @nowthisnews) #love #rescue #adopt #savealife #loveallanimals #kindness #compassion #furkids #family #foreverhomes #furbabies #cats

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Explore nikisparkle's Instagram eek... new shapes appearing #noveltymuscleshapes #20weeksout 1454222114789173489_1626172738

eek... new shapes appearing #noveltymuscleshapes #20weeksout

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Explore nikisparkle's Instagram Hello spring ❤🌱✨ 1454216968805899133_1626172738

Hello spring ❤🌱✨

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Explore nikisparkle's Instagram WANT 😲🙊💪🌱🌸 #Repost @conscious_muscle
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Hello hello fellow plant powered badesses! 🌱💪It's finally happened, the Conscious Muscle is Vegan Muscle "Killings Workouts, Not Animals" hoodie is up for sale on the website! Ready to keep you warm in cold weather or fired up in the gym! As always 10% of all profits will go to animal sanctuaries/rescues. This month I am donating to @boochaces 🌱🙏🐷🐮🐶🐔🐣🐐🐄🐖🐎🦃🐇
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The hoodie is a  60/40 blend which is lightweight but still keeps you warm. It comes equipped with built in banana holder's a.k.a. pockets 🍌😁 It fits true to size with a little wiggle room and is unisex so we can all rock it loud and proud! You can grab your hoodie by clicking the link up above in my bio and heading to the shop section or going to www.ConsciousMuscle.net/Shop🌱✌️
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#veganmuscle #veganfitness #veganism #veganfit#plantpowered  #veganshare  #vegansofig #vegans #veganlife #veganbodybuilding #plantbased #plantstrong#vegansofinstagram #WhatVegansLookLike#veganfortheanimals  #veganstrong #vegangains  #veganstrong#crueltyfree#vegangirl#vegan #noanimalsharmed#animalrescue#veganfortheanimals#vegainz#savetheanimals#veganbodybuilder#veganguy#newvegan 1453857077138495120_1626172738

WANT 😲🙊💪🌱🌸 #repost@conscious_muscle ・・・ Hello hello fellow plant powered badesses! 🌱💪It's finally happened, the Conscious Muscle is Vegan Muscle "Killings Workouts, Not Animals" hoodie is up for sale on the website! Ready to keep you warm in cold weather or fired up in the gym! As always 10% of all profits will go to animal sanctuaries/rescues. This month I am donating to @boochaces 🌱🙏🐷🐮🐶🐔🐣🐐🐄🐖🐎🦃🐇 . The hoodie is a 60/40 blend which is lightweight but still keeps you warm. It comes equipped with built in banana holder's a.k.a. pockets 🍌😁 It fits true to size with a little wiggle room and is unisex so we can all rock it loud and proud! You can grab your hoodie by clicking the link up above in my bio and heading to the shop section or going to www.ConsciousMuscle.net/Shop🌱✌️ . . . . . . . . . #veganmuscle #veganfitness #veganism #veganfit#plantpowered #veganshare #vegansofig #vegans #veganlife #veganbodybuilding #plantbased #plantstrong#vegansofinstagram #whatveganslooklike#veganfortheanimals #veganstrong #vegangains #veganstrong#crueltyfree#vegangirl#vegan #noanimalsharmed#animalrescue#veganfortheanimals#vegainz#savetheanimals#veganbodybuilder#veganguy#newvegan

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Explore nikisparkle's Instagram This made me giggle #Repost @teamsavagerocks
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Life of a prep coach. Frequently asked questions:

Q: Eddie, how do I cook rice? 
A: Ask your mama.
Q: Do you think I'm fat? 
A: You are fat! Isn't that why you're here? 
Q: Do you think I'll be ready in time? 
A: Do you think you can shut up and let me get you ready? 
Q: How should I have my hair on stage? 
A: Like mine. Shave it off. How can you ask a bald man hair advice? It's like asking a blind man about Dulux colour chart.
Q: Do you think I'm going to win? 
A: I'm not Yuri Geller. How the hell should I know? Let's get to the stage first. 
Q: Is it normal to be peeing every 15 mins? 
A: You're drinking 4 litres of water a day, where do you think it's gonna go? 
Q: I hate green veg, what can I substitute it for? 
A: Green veg! Man the fuck up!
Q: I have a bit of a cold today, should I still train? 
A: No! Keep your Ebola at home. No one wants it!
Q: What do I need to improve on before my contest? 
A: You ain't gonna build shit with the amount of food you're eating. We are just trying to lose fat and retain muscle. 
Q: I trained for 2 hours today, is that okay? 
A: No, it's not okay. You're not on enough food to build anything, train for 45 mins or less. 
Q: Is it normal to fill hungry? 
A: Don't even go there!
Q: How do I cook my veg?
A: Again, ask your mama. 
Q: When it says 45 minutes of cardio, did you mean daily or weekly? 
A: I'm not going to respond to that.
Q: Can you wipe my ass for me? 
A: No, ask your mama. My nursing days are over!
Q: If I feel hungry, what can I snack on?
A: Snack on water! 
Q: How many people are going to be in my class? 
A: Really? How the hell should I know?!
Q: You can be such a dick sometimes, do you know that? 
A: YES, what's your point? 
#TeamSavage #prep #preplife #coach #questions #ineedafuckingholiday 1453804846460687912_1626172738

This made me giggle #repost@teamsavagerocks ・・・ Life of a prep coach. Frequently asked questions: Q: Eddie, how do I cook rice? A: Ask your mama. Q: Do you think I'm fat? A: You are fat! Isn't that why you're here? Q: Do you think I'll be ready in time? A: Do you think you can shut up and let me get you ready? Q: How should I have my hair on stage? A: Like mine. Shave it off. How can you ask a bald man hair advice? It's like asking a blind man about Dulux colour chart. Q: Do you think I'm going to win? A: I'm not Yuri Geller. How the hell should I know? Let's get to the stage first. Q: Is it normal to be peeing every 15 mins? A: You're drinking 4 litres of water a day, where do you think it's gonna go? Q: I hate green veg, what can I substitute it for? A: Green veg! Man the fuck up! Q: I have a bit of a cold today, should I still train? A: No! Keep your Ebola at home. No one wants it! Q: What do I need to improve on before my contest? A: You ain't gonna build shit with the amount of food you're eating. We are just trying to lose fat and retain muscle. Q: I trained for 2 hours today, is that okay? A: No, it's not okay. You're not on enough food to build anything, train for 45 mins or less. Q: Is it normal to fill hungry? A: Don't even go there! Q: How do I cook my veg? A: Again, ask your mama. Q: When it says 45 minutes of cardio, did you mean daily or weekly? A: I'm not going to respond to that. Q: Can you wipe my ass for me? A: No, ask your mama. My nursing days are over! Q: If I feel hungry, what can I snack on? A: Snack on water! Q: How many people are going to be in my class? A: Really? How the hell should I know?! Q: You can be such a dick sometimes, do you know that? A: YES, what's your point? #teamsavage #prep #preplife #coach #questions #ineedafuckingholiday

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Explore nikisparkle's Instagram So veins starting to appear again ... I know it's not everyone's taste but this is the stuff I enjoy a lot ... been hiding under fat for a while ... this is just the beginning ... can't wait to get vascular AF. please excuse the cat scratches, they are from Tiika who is lovely but likes to get her claws in when she is happy on my lap lol 😄 #bringonthevascularity 1453777520075153560_1626172738

So veins starting to appear again ... I know it's not everyone's taste but this is the stuff I enjoy a lot ... been hiding under fat for a while ... this is just the beginning ... can't wait to get vascular AF. please excuse the cat scratches, they are from Tiika who is lovely but likes to get her claws in when she is happy on my lap lol 😄 #bringonthevascularity

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Explore nikisparkle's Instagram pic of my legs and shiny toes ... thanks to Ceri ✨✨✨🙊❤✨✨@prettynails80 #barryM #vegan 1453765773893137433_1626172738

pic of my legs and shiny toes ... thanks to Ceri [email protected] #barrym #vegan

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Explore nikisparkle's Instagram Excited about the small changes in my physique already 3 weeks in. My fave cuts are the delt separations and I miss seeing them but they are faintly starting to reappear now (in the right light) so it's just an incentive to crack on and make them show even more by sticking to the diet 100 and beating the shiz out of them in training 🙊 a year and a half ago I thought the party was over for my shoulders due to injury, but they are behaving 🙏 1453687080470650500_1626172738

Excited about the small changes in my physique already 3 weeks in. My fave cuts are the delt separations and I miss seeing them but they are faintly starting to reappear now (in the right light) so it's just an incentive to crack on and make them show even more by sticking to the diet 100 and beating the shiz out of them in training 🙊 a year and a half ago I thought the party was over for my shoulders due to injury, but they are behaving 🙏

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Explore nikisparkle's Instagram Zero fucks were given today by Lotus using Bindi as a foot stool  #furbastard 1453150933629617791_1626172738

Zero fucks were given today by Lotus using Bindi as a foot stool #furbastard

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Explore nikisparkle's Instagram People tagging me in donut photos!! Naughty people 😂😂😂 on a serious note though please support Kris and her group in their important work ❤ please share to get the word out .. thank you #Repost @thesentientbeast
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Come join us @seattlefarmedanimalsave for our first vigil at Enumclaw Animal Auction this morning 10a to noon
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Just picked up these Vegan @mightyodonuts for all you amazing activists! 👊🏽
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See my previous post for details
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#vegan #mightyo #activist #activism #animalrights #seattle #seattlefarmedanimalsave 1453010654738176834_1626172738

People tagging me in donut photos!! Naughty people 😂😂😂 on a serious note though please support Kris and her group in their important work ❤ please share to get the word out .. thank you #repost@thesentientbeast ・・・ . . . Come join us @seattlefarmedanimalsave for our first vigil at Enumclaw Animal Auction this morning 10a to noon . Just picked up these Vegan @mightyodonuts for all you amazing activists! 👊🏽 . See my previous post for details . #vegan #mightyo #activist #activism #animalrights #seattle #seattlefarmedanimalsave

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Explore nikisparkle's Instagram Missed flex friday so here's a belated one ... A lot of people ask me about diet and training questions ... I can help with switching to a vegan diet but when it comes to working out macros and specific amounts etc there's a reason I have a coach that does mine, so I recommend to get a professional nutritionist or coach to work your specifics out. It's made the difference for me. #competitionprep #veganfitness #vegantraining #veganbodybuilding #veganphysique #vegan #gains #veganbodybuilder #bodybuilding #muscle #govegan #veganfortheanimals #veganmuscle #nomeatnoproblem #femaleswithmuscle #femalebodybuilder #meatfree #nowheyjose #trainedfigure #eatcleannotcorpses #confidence #beyou #bereal #herbivore 1452816797471716822_1626172738

Missed flex friday so here's a belated one ... A lot of people ask me about diet and training questions ... I can help with switching to a vegan diet but when it comes to working out macros and specific amounts etc there's a reason I have a coach that does mine, so I recommend to get a professional nutritionist or coach to work your specifics out. It's made the difference for me. #competitionprep #veganfitness #vegantraining #veganbodybuilding #veganphysique #vegan #gains #veganbodybuilder #bodybuilding #muscle #govegan #veganfortheanimals #veganmuscle #nomeatnoproblem #femaleswithmuscle #femalebodybuilder #meatfree #nowheyjose #trainedfigure #eatcleannotcorpses #confidence #beyou #bereal #herbivore

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Explore nikisparkle's Instagram Mixed the pastel purple/blue grey whatever with turquoise #ultraviolet #turquoise #mermaidcolours 1452789150607885987_1626172738

Mixed the pastel purple/blue grey whatever with turquoise #ultraviolet #turquoise #mermaidcolours

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Explore nikisparkle's Instagram A lot of changes in the rest day meals... this is probably the best one of them all... 😂 this with a splash of low sugar ketsuppp #weirdfoodisweird and #nommy #ketchupcatsup 1452385425947386094_1626172738

A lot of changes in the rest day meals... this is probably the best one of them all... 😂 this with a splash of low sugar ketsuppp #weirdfoodisweirdand #nommy #ketchupcatsup

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Explore nikisparkle's Instagram Those of you who aren't on my fb might not know about the story behind why I fell in love with baby Lulu. She has this similar magical face stripe that Merlin has. Merlin is the mum to my 4. Lulu will be coming home on Wednesday. Very excited for the others to meet her and see which one will take on the mothering role like what has happened when Bindi and later Nina arrived. 1452270638508447293_1626172738

Those of you who aren't on my fb might not know about the story behind why I fell in love with baby Lulu. She has this similar magical face stripe that Merlin has. Merlin is the mum to my 4. Lulu will be coming home on Wednesday. Very excited for the others to meet her and see which one will take on the mothering role like what has happened when Bindi and later Nina arrived.

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Explore nikisparkle's Instagram These were cooked this morning for my meal 4 ... meal 4 now doesn't have these in them any more 😂👋 bye sweethearts 🍠🍠🍠 see ya #compprep #exciting 1452263812387829180_1626172738

These were cooked this morning for my meal 4 ... meal 4 now doesn't have these in them any more 😂👋 bye sweethearts 🍠🍠🍠 see ya #compprep #exciting

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