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Karen Ann Demot

Manila LIFE is the practice. Live fully. ☮ @yogaplusexpress.legazpi @yogaplusph

http://www.yogaplusexpress.com/legazpi

Check latest images taken by Karen Ann Demot ( @yoginichefkaren )

Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them

Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram  1631052626114228558_274086445
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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Homemade vegan nachos to cap off the weekend!  1631297486125603527_274086445

Homemade vegan nachos to cap off the weekend!

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Where my day started. #antipolo #hiking #sunrise 1630378743564583459_274086445

Where my day started. #antipolo #hiking #sunrise

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Say yes more. I find that I stay happy when I keep up a child-like curiosity and openness to life's experiences. When was the last time you just said "YES"? Not everything needs to make perfect sense right now but you will never have this exact moment again. Life is too short for too many No's. 
#liveinspired 1629596487899994834_274086445

Say yes more. I find that I stay happy when I keep up a child-like curiosity and openness to life's experiences. When was the last time you just said "YES"? Not everything needs to make perfect sense right now but you will never have this exact moment again. Life is too short for too many No's. #liveinspired

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Hunger strikes.  
#whatveganseat 1625235652121587167_274086445

Hunger strikes. #whatveganseat

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram No rest for the wicked. I will make up for this 7-day work week next weekend. Somehow.  
Happy Sunday, all! ☀️ 1620886753332405230_274086445

No rest for the wicked. I will make up for this 7-day work week next weekend. Somehow. Happy Sunday, all! ☀️

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Answer the call the excites your spirit. #liveinspired 1619687267901816646_274086445

Answer the call the excites your spirit. #liveinspired

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Enjoy life and the lightness of being. Our time here can be amazing and meaningful if we make it so. ☀️ #liveinspired 1613673816427535456_274086445

Enjoy life and the lightness of being. Our time here can be amazing and meaningful if we make it so. ☀️ #liveinspired

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Grateful for a Sunday well spent with this yoga community.  #MakatiStreetMeet
#MakeItMakati
#GourmandMarket 1611288386121926949_274086445

Grateful for a Sunday well spent with this yoga community. #MakatiStreetMeet #MakeItMakati #gourmandmarket

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Vegan Pop-up with Peggy Chan and Nicco Santos.  @grassrootspantry @heyhandsome 1610226974704275902_274086445

Vegan Pop-up with Peggy Chan and Nicco Santos. @grassrootspantry @heyhandsome

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Gotta love (vegan) pizza nights.  1609553369985397488_274086445

Gotta love (vegan) pizza nights.

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Always breathtaking. #sunset 1605110887977440625_274086445

Always breathtaking. #sunset

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Sometimes we need to turn upside down for a fresh perspective.  1603605169977865540_274086445

Sometimes we need to turn upside down for a fresh perspective.

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Thanks @rawbitesbox for having me covered for the next few days of healthy, yummy snacking!  1599714924756545230_274086445

Thanks @rawbitesbox for having me covered for the next few days of healthy, yummy snacking!

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram It was a bit of a struggle for me this week working with jet lag. But just like that - it's FriYAY! #push 1599171411165958145_274086445

It was a bit of a struggle for me this week working with jet lag. But just like that - it's FriYAY! #push

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Recharged. ⚡ #savasana #natureheals 1595329002921480299_274086445

Recharged. ⚡ #savasana #natureheals

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Letting go is scary! But once I did, I felt free and at peace. 
Do you have something in your life that is dragging you?  #lightentheload #trusttheprocess 1594452949239611356_274086445

Letting go is scary! But once I did, I felt free and at peace. Do you have something in your life that is dragging you? #lightentheload #trusttheprocess

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Happiness is not something to search for. It is a state of being. #behappy 1593826385988705019_274086445

Happiness is not something to search for. It is a state of being. #behappy

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Watching my thoughts as I see a similar view for hours on end. #canada #roadtrip 1593680549854288925_274086445

Watching my thoughts as I see a similar view for hours on end. #canada #roadtrip

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Back so soon at this resto in Calgary. I want to order everything on the menu! Had Vegan Laksa and Spring Rolls this time. #whatveganseat 1593064911137707443_274086445

Back so soon at this resto in Calgary. I want to order everything on the menu! Had Vegan Laksa and Spring Rolls this time. #whatveganseat

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Don't settle.

When I do asana I check in if I feel fully supported from the earth, if I breathe well enough, if I am going where my body can actually take me. Am I practicing in a way that demands my attention or am I drifting into auto-pilot? 
I remind myself that should it be the same in life. Am I truly happy within, deeply connected to my truth, and living a life of purpose? If things don't make me better - work, relationships, situations - I will not settle.
#liveinspired 1592816273727704219_274086445

Don't settle. When I do asana I check in if I feel fully supported from the earth, if I breathe well enough, if I am going where my body can actually take me. Am I practicing in a way that demands my attention or am I drifting into auto-pilot? I remind myself that should it be the same in life. Am I truly happy within, deeply connected to my truth, and living a life of purpose? If things don't make me better - work, relationships, situations - I will not settle. #liveinspired

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