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Karen Ann Demot

Manila, Philippines LIFE is the practice. Live fully. 🕉☮ @yogaplusexpress.legazpi @yogaplusph

http://www.yogaplusexpress.com/legazpi

Check latest images taken by Karen Ann Demot ( @yoginichefkaren )

Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them

Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram There goes Monday! Chased away the blues with some movement and breath. Wouldn't have turned out great without the yoga. Hope you had a great start of the week, too! 1454430192373211219_274086445

There goes Monday! Chased away the blues with some movement and breath. Wouldn't have turned out great without the yoga. Hope you had a great start of the week, too!

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Thank you @freegojeans for the Yoga jeans! Can't wait to use them all! 
#FreegoYogaJeans
#FreegoJeans
#yogapluexpresslegazpi 1453692758752504533_274086445

Thank you @freegojeans for the Yoga jeans! Can't wait to use them all! #FreegoYogaJeans #FreegoJeans #yogapluexpresslegazpi

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Silent disco at Ayala Triangle.🎧 #MakeItMakati #Malasimbo 1452971435554498355_274086445

Silent disco at Ayala Triangle.🎧 #makeitmakati #malasimbo

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Pizza + Mojito happy in my belly. Happy 💗's Day, indeed. (Hope you didn't get too caught up in the consumerism of things.) Give love away, any day!
#HappyHeartsDay 1450140541551849001_274086445

Pizza + Mojito happy in my belly. Happy 💗's Day, indeed. (Hope you didn't get too caught up in the consumerism of things.) Give love away, any day! #happyheartsday

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Some yoga lovin' with my girls @archeryogineri and @a_susiana!
#yogapluexpresslegazpi 
#yogateachers 1449852006353427004_274086445

Some yoga lovin' with my girls @archeryogineri and @a_susiana! #yogapluexpresslegazpi #yogateachers

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Explore yoginichefkaren's Instagram It's Fri-YAY! Glad to have had a productive week but already looking forward to the weekend! Closing the classes at @yogaplusexpress.legazpi tonight 6pm Flow and 7:30pm Fundamentals. Join us! 1446943262552390081_274086445

It's Fri-YAY! Glad to have had a productive week but already looking forward to the weekend! Closing the classes at @yogaplusexpress.legazpi tonight 6pm Flow and 7:30pm Fundamentals. Join us!

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Another weekend in the city. Although I was yearning to spend it somewhere with sand and salty water, I'm glad for easy roads and a light working schedule.
#littlethings
#weekendvibes
#gratitude 1443435250076417910_274086445

Another weekend in the city. Although I was yearning to spend it somewhere with sand and salty water, I'm glad for easy roads and a light working schedule. #littlethings #weekendvibes #gratitude

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Best pose ever! Much needed legs-up-the-wall rest after teaching 3 yoga classes and practicing twice, trying out indoor cycling, and sitting in for a few hours at the ongoing teacher training at the studio. Feeling super now, crashing soon. 😂 1441368655586066797_274086445

Best pose ever! Much needed legs-up-the-wall rest after teaching 3 yoga classes and practicing twice, trying out indoor cycling, and sitting in for a few hours at the ongoing teacher training at the studio. Feeling super now, crashing soon. 😂

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram And, it's the 1st of February! Posts about caring, sharing, loving are piling up and it makes me feel all warm and fuzzy inside. 💓 
Just remember to start with the most important person - YOU. Can't pour from an empty cup, so fill up until it overflows!

Double planking here with my yoga buddy sis @holareich.
#love #selflove #happiness
📷@sericarojas 1440652701096766346_274086445

And, it's the 1st of February! Posts about caring, sharing, loving are piling up and it makes me feel all warm and fuzzy inside. 💓 Just remember to start with the most important person - YOU. Can't pour from an empty cup, so fill up until it overflows! Double planking here with my yoga buddy sis @holareich. #love #selflove #happiness 📷@sericarojas

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Day 12 of @yogaplusph's #30dayChallenge. I usually average 5 classes a week and I thought that was pretty consistent (it is!). But with this challenge I got to push myself just a little more. I find that the less I think of the possibility of missing a class due to whatever, the more likely I am to find ways to make it! I guess it is the same with life, don't let the fear of failure discourage you to try. You might even surprise yourself and do really well!

#NYNB #yogaplusph 1437014190200431379_274086445

Day 12 of @yogaplusph's #30dayChallenge. I usually average 5 classes a week and I thought that was pretty consistent (it is!). But with this challenge I got to push myself just a little more. I find that the less I think of the possibility of missing a class due to whatever, the more likely I am to find ways to make it! I guess it is the same with life, don't let the fear of failure discourage you to try. You might even surprise yourself and do really well! #nynb #yogaplusph

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram A significant chunk of my practice is about SHOWING UP.  I give my best and let go of the expectations. In turn, the time and effort I put on the mat makes me more productive and in sync with the rest my activities throughout the day. 
I sincerely believe yoga is for everybody! Give it a try. PM me for passes to @yogaplusexpress.legazpi! 🕉☉ #yogapluexpresslegazpi 
#feelgoodaboutyou
📷 @shopseektheuniq 1435363917719560517_274086445

A significant chunk of my practice is about SHOWING UP. I give my best and let go of the expectations. In turn, the time and effort I put on the mat makes me more productive and in sync with the rest my activities throughout the day. I sincerely believe yoga is for everybody! Give it a try. PM me for passes to @yogaplusexpress.legazpi! 🕉☉ #yogapluexpresslegazpi #feelgoodaboutyou 📷 @shopseektheuniq

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Our beautiful community who joined us for 108 Sun Salutations this morning. Thank you for the support and for allowing us to create a space for setting your intentions.
📷 @yogaplusexpress.legazpi
#gratitude 
#yogaplusexpresslegazpi 1432459758049674373_274086445

Our beautiful community who joined us for 108 Sun Salutations this morning. Thank you for the support and for allowing us to create a space for setting your intentions. 📷 @yogaplusexpress.legazpi #gratitude #yogaplusexpresslegazpi

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram All set for tomorrow's 108 Sun Salutations at @yogaplusexpress.legazpi! 8AM. Join us! 
#108sunsalutations 
#intentions #yoga 1431962577098107445_274086445

All set for tomorrow's 108 Sun Salutations at @yogaplusexpress.legazpi! 8AM. Join us! #108sunsalutations #intentions #yoga

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Explore yoginichefkaren's Instagram Flowing with body and breath. 🕉
#yogaplusph #flow #flowyoga 1429765277550499386_274086445

Flowing with body and breath. 🕉 #yogaplusph #flow #flowyoga

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram The Yogaplus 30-day Weight Loss Challenge starts TODAY!  I am joining because through the years of practicing yoga I have learned that weight is not just what's on the scale. It means so much more to me. Sure, I gained a lot strength and looked more toned overall, but I gained quite a significant amount of weight. (Muscle IS heavier than fat.) What was remarkable though was the amount of intagible "pounds" I was losing over time - anger, insecurities, doubt - all these self-limiting beliefs I had of the world and myself. So although I am not getting on this train to look at the scale and compare, I want to support the community of people wanting to make lasting change in their lives. Thirty days may seem short for something profound to take effect, but it's a start. Now let's all take on this journey and drop some "pounds!"
#NewYearNewBody
#YogaPlus30dayChallenge
#yogaplusph
#yogaplusexpress 1428678095196675954_274086445

The Yogaplus 30-day Weight Loss Challenge starts TODAY! I am joining because through the years of practicing yoga I have learned that weight is not just what's on the scale. It means so much more to me. Sure, I gained a lot strength and looked more toned overall, but I gained quite a significant amount of weight. (Muscle IS heavier than fat.) What was remarkable though was the amount of intagible "pounds" I was losing over time - anger, insecurities, doubt - all these self-limiting beliefs I had of the world and myself. So although I am not getting on this train to look at the scale and compare, I want to support the community of people wanting to make lasting change in their lives. Thirty days may seem short for something profound to take effect, but it's a start. Now let's all take on this journey and drop some "pounds!" #NewYearNewBody #YogaPlus30dayChallenge #yogaplusph #yogaplusexpress

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram What a long week it's been. Happy weekend! 
#yogaplusexpresslegazpi 
#HMxYogaPlusExpress 1427592300142685931_274086445

What a long week it's been. Happy weekend! #yogaplusexpresslegazpi #hmxyogaplusexpress

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Explore yoginichefkaren's Instagram With Team @yogaplusexpress striking yoga poses for @HM! What a fun day this was. 😉 
#HMSport 
#HMxYogaPlusExpress 1426026422712394498_274086445

With Team @yogaplusexpress striking yoga poses for @HM! What a fun day this was. 😉 #hmsport #hmxyogaplusexpress

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram My favorite market find (apart from yummy vegetarian food) at the Sunday Market! 
#supportlocal #philippines #weekendvibes #liveincolor 1423570956488808730_274086445

My favorite market find (apart from yummy vegetarian food) at the Sunday Market! #supportlocal #philippines #weekendvibes #liveincolor

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram #HMxYogaPlusExpress
💜 1422969633259315300_274086445

#HMxYogaPlusExpress 💜

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Intentions, not resolutions. Instead of finding things I'm unhappy about in my life that I need to "fix", I would rather put effort in making my life's journey more meaningful by doing things that bring joy and light into it.

Join us at @yogaplusexpress.legazpi  on January 21, 8am in setting intentions for this year as we hold our first 108 Sun Salutations. Open to everyone! Let's do this! 🕉
#yogaplusexpresslegazpi 
#108sunsalutations 1422549508500563284_274086445

Intentions, not resolutions. Instead of finding things I'm unhappy about in my life that I need to "fix", I would rather put effort in making my life's journey more meaningful by doing things that bring joy and light into it. Join us at @yogaplusexpress.legazpi on January 21, 8am in setting intentions for this year as we hold our first 108 Sun Salutations. Open to everyone! Let's do this! 🕉 #yogaplusexpresslegazpi #108sunsalutations

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