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Karen Ann Demot

Manila, Philippines LIFE is the practice. Live fully. 🕉☮ @yogaplusexpress.legazpi @yogaplusph

http://www.yogaplusexpress.com/legazpi

Check latest images taken by Karen Ann Demot ( @yoginichefkaren )

Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them

Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Looking at another busy week ahead! Doing my best to balance it out with proper sleep, good food, and lots of yoga. Got this new mediation app too that I'm loving so far. Off to a good start. 🙏
#inhaleExhale #yogalife 1525226727801029144_274086445

Looking at another busy week ahead! Doing my best to balance it out with proper sleep, good food, and lots of yoga. Got this new mediation app too that I'm loving so far. Off to a good start. 🙏 #inhaleexhale #yogalife

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Explore yoginichefkaren's Instagram Set to kickoff Monday with home-cooked meals. #mealprep #sundays 1524732179135877259_274086445

Set to kickoff Monday with home-cooked meals. #mealprep #sundays

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Explore yoginichefkaren's Instagram When I show up on my mat with the intention to tune in to every movement and breath, I appreciate the present moment better. Our lives truly just exist in the present. Moment by moment. Breath by breath. #yogalife 1520797975352389836_274086445

When I show up on my mat with the intention to tune in to every movement and breath, I appreciate the present moment better. Our lives truly just exist in the present. Moment by moment. Breath by breath. #yogalife

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Explore yoginichefkaren's Instagram Meal prep Sundays are awesome! Got myself covered for tomorrow and I partly prepped for tomorrow night's cooking for the next day! 
Green tea is steeping and chillin' to deal with this cray Manila heat. 
Now, time for that night cap. Monday, I'm coming at you! 👊
#sundays #mealprep #plantbased 1519615047020597940_274086445

Meal prep Sundays are awesome! Got myself covered for tomorrow and I partly prepped for tomorrow night's cooking for the next day! Green tea is steeping and chillin' to deal with this cray Manila heat. Now, time for that night cap. Monday, I'm coming at you! 👊 #sundays #mealprep #plantbased

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Explore yoginichefkaren's Instagram I constantly work to open up so I can release aspects of myself I no longer perceive healthy or useful. It sometimes means looking deep through things I've pushed aside to forget. The thought of doing so tends to be nerve-racking at times because it makes me feel vulnerable. But there must always be a clearing out. The channel needs to stay open. 
Through the practice I am more confident that I can choose what comes in. I remind myself that nothing hurts me without my permission. And that I choose love, peace, joy to fill up these new spaces.
#backbends #yogalife 1517509090958458876_274086445

I constantly work to open up so I can release aspects of myself I no longer perceive healthy or useful. It sometimes means looking deep through things I've pushed aside to forget. The thought of doing so tends to be nerve-racking at times because it makes me feel vulnerable. But there must always be a clearing out. The channel needs to stay open. Through the practice I am more confident that I can choose what comes in. I remind myself that nothing hurts me without my permission. And that I choose love, peace, joy to fill up these new spaces. #backbends #yogalife

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Explore yoginichefkaren's Instagram Coconut "Bistek Tagalog".🌴 Definitely don't miss the meat here!  #plantbased #filipino 1512116732842628238_274086445

Coconut "Bistek Tagalog".🌴 Definitely don't miss the meat here! #plantbased #filipino

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Explore yoginichefkaren's Instagram We all have light and dark inside us, the work is to figure out how to let the light shine through. How do we cultivate good habits and healthy patterns in our life?

Let me share one of my favorite stories that I was reminded of on my last training. 
The Tale of Two Wolves

A old Cherokee is talking with his grandson and he says there are two wolves inside of us who are always at war with each other. 
One of them is a good wolf which represents things like compassion, love, and courage. The other is a bad wolf, which represents things like anger, fear and greed.

The grandson stops and asks, “Grandfather, which one wins?” The grandfather replies, "The one you feed." #liveinspired #yogalife 1510229764689010880_274086445

We all have light and dark inside us, the work is to figure out how to let the light shine through. How do we cultivate good habits and healthy patterns in our life? Let me share one of my favorite stories that I was reminded of on my last training. The Tale of Two Wolves A old Cherokee is talking with his grandson and he says there are two wolves inside of us who are always at war with each other. One of them is a good wolf which represents things like compassion, love, and courage. The other is a bad wolf, which represents things like anger, fear and greed. The grandson stops and asks, “Grandfather, which one wins?” The grandfather replies, "The one you feed." #liveinspired #yogalife

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Explore yoginichefkaren's Instagram Spent this weekend consciously practicing peace, gratitude, loving kindness, and equanimity.  It was a refreshing experience communicating with the heart more than the usual. Good times @petegyoga! 🤗
📷@urbanashramyoga 1509499602129328891_274086445

Spent this weekend consciously practicing peace, gratitude, loving kindness, and equanimity. It was a refreshing experience communicating with the heart more than the usual. Good times @petegyoga! 🤗 [email protected]

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Explore yoginichefkaren's Instagram In confusion, there's learning. In surpassing challenges, we build strength. In yoga asana and in life it doesn't get easier, we just get stronger. 💪

@yogaplusexpress.legazpi is hosting a Strength Challenge from May 8 to June 4. Check out our page for details. Let's get strong together!
#yogaplusexpresslegazpi 1507807411061192802_274086445

In confusion, there's learning. In surpassing challenges, we build strength. In yoga asana and in life it doesn't get easier, we just get stronger. 💪 @yogaplusexpress.legazpi is hosting a Strength Challenge from May 8 to June 4. Check out our page for details. Let's get strong together! #yogaplusexpresslegazpi

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Explore yoginichefkaren's Instagram Orange Cucumber Juice & Sour Cream Fries is today's combo. 😋

#MakatiStreetMeet happens every last Sunday of the month from 4-9pm. Excited for what's coming up next! 
#MakeItMakati 1504381631992126571_274086445

Orange Cucumber Juice & Sour Cream Fries is today's combo. 😋 #makatistreetmeethappens every last Sunday of the month from 4-9pm. Excited for what's coming up next! #makeitmakati

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Explore yoginichefkaren's Instagram Sunday brunch! 🍽
#chefathome 1504126598889084660_274086445

Sunday brunch! 🍽 #chefathome

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Explore yoginichefkaren's Instagram Breathing is so innate in us that sometimes it is a challenge to do it consciously. 
I use each practice to explore how I can find a sense of focus, support, calmness, and power by more mindful breathwork.  It's how I am able to sustain my practice. If you're looking at a lifelong yoga practice, start from the breath. 😤 1502737995579526082_274086445

Breathing is so innate in us that sometimes it is a challenge to do it consciously. I use each practice to explore how I can find a sense of focus, support, calmness, and power by more mindful breathwork. It's how I am able to sustain my practice. If you're looking at a lifelong yoga practice, start from the breath. 😤

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Explore yoginichefkaren's Instagram It brings me so much joy to stock up the fridge and pantry with these! 🌿 #plantbased #organic #fresh 1501536793445602479_274086445

It brings me so much joy to stock up the fridge and pantry with these! 🌿 #plantbased #organic #fresh

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Explore yoginichefkaren's Instagram Adding to my little corner of memories.😍 Magnets are the only souvenirs I really NEED to buy. Unless they are functional, of course. #wanderlust #travel 1496977967677669443_274086445

Adding to my little corner of memories.😍 Magnets are the only souvenirs I really NEED to buy. Unless they are functional, of course. #wanderlust #travel

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Explore yoginichefkaren's Instagram It was a wonderful 7 days. 
ありがとうございます, 大阪!
Arigatou gozaimasu, Osaka!
🌸👘🇯🇵 1496239968019000627_274086445

It was a wonderful 7 days. ありがとうございます, 大阪! Arigatou gozaimasu, Osaka! 🌸👘🇯🇵

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Explore yoginichefkaren's Instagram Another night, another izakaya. #kanpai 🥃 1495743820661489123_274086445

Another night, another izakaya. #kanpai🥃

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Explore yoginichefkaren's Instagram Wearing a kimono (that I proudly put on myself). 👘 I can only hold this "demure state" for so long. It was quite a challenge to move! 😂 Enjoyed the close to two hours I was in it. 
Japanese women in the past would wear only this type of clothing - for cooking, sleeping, everything! Amazing. 1495622806770153523_274086445

Wearing a kimono (that I proudly put on myself). 👘 I can only hold this "demure state" for so long. It was quite a challenge to move! 😂 Enjoyed the close to two hours I was in it. Japanese women in the past would wear only this type of clothing - for cooking, sleeping, everything! Amazing.

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Explore yoginichefkaren's Instagram That Japanese tea ceremony experience.
👘🍵 1495470198872871723_274086445

That Japanese tea ceremony experience. 👘🍵

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Explore yoginichefkaren's Instagram Cheers from rainy Hogsmeade Village at @universalstudiosjapan! 🍺 #butterbeer 1495046221453127455_274086445

Cheers from rainy Hogsmeade Village at @universalstudiosjapan! 🍺 #butterbeer

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Explore yoginichefkaren's Instagram Monday feels. Kickstarting the week with some good vibes, good energy. ☀️🌸 #spring #osaka 1494673086086314613_274086445

Monday feels. Kickstarting the week with some good vibes, good energy. ☀️🌸 #spring #osaka

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